While the following tips can be used for tennis or any other other sport. They also apply to our daily life and work no matter what we are involved in. To reach maximum performance you will need to follow these steps: Develop a grand vision. A vision that will pull you to get up every… Continue reading 5 Quick Tips for Reaching and Maintaining Peak Performance
Category: benefits
The Importance of Goal Setting in Tennis
Most of us are fully aware that goal setting is essential part of achieving things in life and during this time of the year many of us have already created the financial, family, health and relationship goals we want to achieve during 2015. In tennis this is no different. Whether you are a beginner or… Continue reading The Importance of Goal Setting in Tennis
How Yoga Can Boost Your Tennis Game
Yoga for tennis – a no brainer right! Yeah! Well I bet most of the tennis players reading this do not practice yoga regularly. I know because I see it first hand every week at the tennis club I where I play and with almost every one I play against. Eventually the conversation with my… Continue reading How Yoga Can Boost Your Tennis Game
Getting the Most from your Practice
One of the main issues I have with my teenage kids today is constantly reminding them to practice effectively or as I put with a specific purpose in mind. Whether it is on the tennis court or on the soccer field where I have also taught recreational soccer, it always good to have fun but… Continue reading Getting the Most from your Practice
The Sport for A Lifetime!
Is getting kids to play tennis from a young age such a good idea? Well as you will soon see, it not only is a great idea but it could be one of the best things you can do for your kids! For all of us that already play tennis there is not much convincing… Continue reading The Sport for A Lifetime!