While the following tips can be used for tennis or any other other sport. They also apply to our daily life and work no matter what we are involved in. To reach maximum performance you will need to follow these steps: Develop a grand vision. A vision that will pull you to get up every… Continue reading 5 Quick Tips for Reaching and Maintaining Peak Performance
Category: health
Are you Playing Present Tennis ?
If you’ve been playing tennis or around sports for a while you’ve probably familiar with the phrase “play in the moment” and if you really understood what that meant then you should be playing a lot better tennis today. If you are not playing better then this post will certainly provide you with enlightening information.… Continue reading Are you Playing Present Tennis ?
How Yoga Can Boost Your Tennis Game
Yoga for tennis – a no brainer right! Yeah! Well I bet most of the tennis players reading this do not practice yoga regularly. I know because I see it first hand every week at the tennis club I where I play and with almost every one I play against. Eventually the conversation with my… Continue reading How Yoga Can Boost Your Tennis Game
The Sport for A Lifetime!
Is getting kids to play tennis from a young age such a good idea? Well as you will soon see, it not only is a great idea but it could be one of the best things you can do for your kids! For all of us that already play tennis there is not much convincing… Continue reading The Sport for A Lifetime!