If you’ve been playing tennis or around sports for a while you’ve probably familiar with the phrase “play in the moment” and if you really understood what that meant then you should be playing a lot better tennis today. If you are not playing better then this post will certainly provide you with enlightening information.… Continue reading Are you Playing Present Tennis ?
Category: mental
Nadal’s Mental Toughness
I’ve been following Rafael Nadal since he burst into the Grand Slam scene in 2005 winning his first of eight French Open Titles! What a feat right? Through his ups and downs in the last 8 years, there have been a lot more satisfying moments then disappointments. And it is amazing when you think about… Continue reading Nadal’s Mental Toughness
The Importance of Goal Setting in Tennis
Most of us are fully aware that goal setting is essential part of achieving things in life and during this time of the year many of us have already created the financial, family, health and relationship goals we want to achieve during 2015. In tennis this is no different. Whether you are a beginner or… Continue reading The Importance of Goal Setting in Tennis
How Yoga Can Boost Your Tennis Game
Yoga for tennis – a no brainer right! Yeah! Well I bet most of the tennis players reading this do not practice yoga regularly. I know because I see it first hand every week at the tennis club I where I play and with almost every one I play against. Eventually the conversation with my… Continue reading How Yoga Can Boost Your Tennis Game
The Sport for A Lifetime!
Is getting kids to play tennis from a young age such a good idea? Well as you will soon see, it not only is a great idea but it could be one of the best things you can do for your kids! For all of us that already play tennis there is not much convincing… Continue reading The Sport for A Lifetime!