While the following tips can be used for tennis or any other other sport. They also apply to our daily life and work no matter what we are involved in. To reach maximum performance you will need to follow these steps: Develop a grand vision. A vision that will pull you to get up every… Continue reading 5 Quick Tips for Reaching and Maintaining Peak Performance
Category: strategy
Are you Playing Present Tennis ?
If you’ve been playing tennis or around sports for a while you’ve probably familiar with the phrase “play in the moment” and if you really understood what that meant then you should be playing a lot better tennis today. If you are not playing better then this post will certainly provide you with enlightening information.… Continue reading Are you Playing Present Tennis ?
Nadal’s Mental Toughness
I’ve been following Rafael Nadal since he burst into the Grand Slam scene in 2005 winning his first of eight French Open Titles! What a feat right? Through his ups and downs in the last 8 years, there have been a lot more satisfying moments then disappointments. And it is amazing when you think about… Continue reading Nadal’s Mental Toughness
The Importance of Goal Setting in Tennis
Most of us are fully aware that goal setting is essential part of achieving things in life and during this time of the year many of us have already created the financial, family, health and relationship goals we want to achieve during 2015. In tennis this is no different. Whether you are a beginner or… Continue reading The Importance of Goal Setting in Tennis
Getting the Most from your Practice
One of the main issues I have with my teenage kids today is constantly reminding them to practice effectively or as I put with a specific purpose in mind. Whether it is on the tennis court or on the soccer field where I have also taught recreational soccer, it always good to have fun but… Continue reading Getting the Most from your Practice