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The recent French Open leaves all of us with incredible lessons that we can apply to our daily lives. First let’s start with Simona Halep’s victory. She had been to a grand slam final 3 times before, with a loss each time as a result. Specially tough to overcome was last year’s French Open final… Continue reading Life Lessons from the French Open

A lot of people today play tennis to stay in shape but it’s important to reevaluate that strategy even if you don’t play competitive tennis. The reason is that injuries usually happen when the body is stressed and pushed beyond its normal limits and that happens because even the weekend, non competitive player will push… Continue reading Get in Shape to Play Tennis – 3 Key Areas to Focus On